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If you are struggling to maintain your peace of mind and need help managing your stress, please click below to listen to a progressive muscle relaxation.
Most people want to live purposefully and get the most out of life; however anxiety, depression and relationship issues can get in the way. Being able to move through these difficult issues, or roadblocks to your wellbeing, can be made easier with the help of specialised counselling services.
We provide the extra hand you may need to get you to the place you want to be.
Our online counselling services can help you understand your past and unlock your own unique healing skills, making it easier to reach for better experiences in your future.
When you are ready to make changes in your life, Hypnotherapy helps to make that happen. If you are ready to stop smoking, begin a new exercise regimen, start a healthy eating plan or make any lifestyle changes, hypnotherapy is a powerful tool to help with your transformation.
Working with trance is also an important part of the Adult Attachment Repair program.
Counselling is a collaborative process and I will act as your companion as you go through your healing journey. You will be helped to integrate your experiences into your personal life story, and you will discover patterns and themes in your relationships, which may not have have contributed to your well being. You will find yourself moving to a lighter place, away from anxiety and towards joy and self confidence.
Call or make an appointment for your online session.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience. By using online counselling services you can rediscover your motivation, your personal values, broaden your perspective, and recapture your enthusiasm for life, love and joy.
Many individuals can experience symptoms associated with painful and traumatic circumstances at any stage of their lives. Anxiety, fear, helplessness and hopelessness are some of emotions which can linger in the psyche long after the experience of traumatic events.
Online–counselling services can assist you gain greater clarity around issues of self–sabotage, low self esteem or chronic anxiety which often arise from early childhood trauma.
Relationship counselling can be helpful to those wishing to strengthen their emotional connection in all stages of their relationship.
Therapy sessions are available for couples, and it is an open, safe and supportive place for couples therapy. It is a place to discuss difficult issues and open lines of communication which may have become frayed in difficult times.
Individual counselling services are also available online for those who have noticed a repeating pattern in their relationships, who feel a particular sensitivity to anxiety and who require deeper understanding of any attachment and relationship challenges they have.
Please download Zoom prior to appointment. Instructions are found on the online page, but if you are having trouble just email me.
08:00 am – 08:00 pm
Telephone sessions with a fully qualified and accredited counseller.
Counselling support for Isolation
Counselling for help with Self Confidence
Counselling to help with bullying
Counselling for loss
Counselling for Attachment Issues
Counselling for Stress
Counselling for Academic Stress (Adolescent)
Counselling for low self esteem relationship counselling
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