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Counselling.Melbourne

Online-counselling

Online-counsellingOnline-counselling

Services

Recover - Heal - Restore

www.online–counselling.com.au

Couples counselling, relationship counselling, counselling.melbourne, intimacy

Counselling for Couples

Help to improve your relationships.

Counselling for anxiety, anxiety, workplace stress, #anxiety, anxiety counselling Melbourne,

Counselling for Anxiety and Stress

15

Overwhelmed? 

Counselling.Melbourne, counselling for depression & grief, counselling services  Melbourne.

Counselling for Depression or Grief

22

Depression  can cast a long shadow over our lives.


Online Hypnotherapy

Imagine Your Life Improved

online-counselling.com.au can help you with Lifestyle support, healthy lifestyle, hypnotherapy, onli

Lifestyle Support

12

Supporting lifestyle changes through hypnosis

Mindfulness, relaxation, anxiety reducing technique.

Relax & be Mindful

Managing  stress through relaxation therapy and Mindfulness

Dental Care Anxiety

22

Visiting the Dentist is part of self care - but it is very easy to put off if you have dental anxiety. 

Support

Support for Isolation

Support for Isolation

Support for Isolation

Is online therapy for you?

Self Esteem

Support for Isolation

Support for Isolation

Bullies at work or frenemy's in your social group, both can erode your self-esteem.  

What people say

"I went to see Astrid during a very difficult time in my life.  I am a person that always felt that I could deal with problems on my own but found everything was building up and getting too much for me.  A friend suggested to go and see Astrid.  Well......one of the best decisions I have made.  Astrid was so easy to talk to and I felt very much at ease.  Astrid helped me enormously and gave me insights and strategies which helped me deal with issues about my marriage break up and future relationships that I had been struggling with for a long time.  It is so nice to know that Astrid is there anytime when I need an independent person to talk to rather than involving family or friends."  Annie

Book an Appointment

What to Expect

Things to consider when you go to counselling

Before you think about counselling please consider what it is you wish to change or how you would like to transform your life.  Then make a commitment to yourself to see that change through.  


Once you have done that send an email and I will contact you to arrange the best time for your initial consultation.


With the initial consultation we can get to know each other and I will ask you questions about your general health,  lifestyle, relationships and working life.   

After this we will spend a moment or two going over the issue which brought you to counselling, after which we can discuss any expectations you may have regarding length and cost of treatment.


Counselling is a collaborative process and together we can discuss and plan your sessions in accordance with your therapeutic goals.


It is often asked how long the counselling process takes, and you should be aware that counselling is rarely a one-session process.  Counselling is effective when critical reflection takes place and it may take anywhere from a few sessions to months of treatment, depending on your life experiences.   A  general  rule-of-  thumb  though,  is  to  allow  for  about  5-10  sessions  before  therapeutic  changes begin to unlock your unique  self–healing resources which organically create positive change in your life.   


While  not  always the  case,  counselling can be challenging as it can involve the identification and processing of painful emotions and memories. There will be times when you will feel uncomfortable, challenged or messy but you should know that that is all part of your healing process.


The opportunity to evaluate the effectiveness of your therapy is present throughout your treatment and adjustments to the delivery of services, can be made as needed.

Learn More

Attachment issues

Email me

Contact Me

For appointments and enquiries

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And I will call you back to arrange your initial online consultation

Hours

Mon

08:00 am – 08:00 pm

Tue

08:00 am – 08:00 pm

Wed

08:00 am – 08:00 pm

Thu

08:00 am – 08:00 pm

Fri

08:00 am – 08:00 pm

Sat

By Appointment

Sun

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